The healthy meal option you don't have to think about.

With all the noise about fish, pork and red meat, it's easy to forget chicken as a great source of protein and essential vitamins.

Here are some other health facts about chicken:
• A great source of readily digestible iron, zinc and B12.
• A great source of protein and essential vitamins.
• * A standard 100g portion of chicken contains almost the same amount of protein as the equivalent serving of beef or lamb.
• * Chicken contains only 3.3% of fat per 100g when served without the skin.

* NHMRC Dietary Guidelines for Australian Adults, endorsed 10th April 2003.